Ablelab - Be your best - Sesame seeds crispbread

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Quick facts ( view all )

per 100g

CARBS

4,48g

FAT

19,89g

PROTEIN

7,13g

Allergies:

Sesame

Review(s)

Tags:

keto, low-carb, meat-free, bread, crispbread

How many eating?

+ -

Ingredients

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1 tbsp Fiberhusk Psyllium
1 tsp Havsalt Salt
to taste Oregano, tørket Oregano or Basil
180 g Sesamfrø, med skall Sesame seeds
2,50 deciliters Vann Water

Preparation

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Prehat the oven to 160C / 320F hot air
Mix all the ingredients in a bowl and let it swell for 5 minutes
Add more water if the batter becomes dry
Spread the batter over a baking sheet covered baking tray
Use a pizza knife or regular knife cut the batter into appropriate crispbread sizes
Bake in the middle of the oven for 30 - 40 minutes
Take out the tray when they are done and break the crispbreads from each other, and then put them back in the oven at 50C / 125F to dry
This takes approx. 20 minutes and during the period you have the oven door ajar
Then take out and cool on a wire rack

You do not need to use oregano or basil but it gives a nice taste.

Comments

0 Comments | Steinar Larsen and 1 other like this.

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1 review found.

Steinar Larsen

(Expert user)
Veldig gode! Passer perfekt med litt smør og salt kjøttpålegg.
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Main Numbers:

Carbohydrates (g) :

4,48g / 100g

Protein (g) :

7,13g / 100g

Total Fat (g) :

19,90g / 100g

Allergies:

Sesame

Facts

Serves 20
Time 20 - 40
Number of ingredients 5
Difficulty Simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Kilojoule (kJ) 993,93
Kilocalories (kcal) 240,17
Carbohydrates (g) 4,48
Protein (g) 7,13
Total Fat (g) 19,90
Saturated fat (g) 2,80
Trans fat (g) 0
Monounsaturated fat (g) 7,52
Polyunsaturated fat (g) 8,72
Cholesterol (mg) 0
Starch (g) 1,92
Mono + disaccharide (g) 2,56
Water (g) 2,04
Sugar alcohols (g) 0
Sugars, added (g) 0
Salt (g) 1,05
Fiber (g) 7,55
Alcohol (g) 0
Retinol (µg) 0
Betakaroten (µg) 2,00
Vitamin A (RAE) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0,08
Tiamin (mg) 0,32
Riboflavin (mg) 0,10
Niacin (mg) 1,80
Vitamin B6 (mg) 0,32
Folat (µg) 38,80
Vitamin B12 (µg) 0
Vitamin C (mg) 0
Calcium (mg) 390,57
Iron (mg) 5,87
Sodium (mg) 441,07
Potassium (mg) 187,82
Magnesium (mg) 140,81
Zinc (mg) 3,12
Selenium (µg) 0,80
Copper (mg) 1,63
Phosphorus (mg) 251,61
Iodine (µg) 22,22

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts No
Citrus fruits No
Egg No
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame Yes
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

Thank You!

Main Numbers:

Allergies:

Facts

Nutritional content

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