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Quick facts ( view all )

per 100g

CARBS

2,05g

FAT

6,08g

PROTEIN

8,65g

Allergies:

Milk

Review(s)

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Tags:

keto, low-carb, meat

How many eating?

+ -

Ingredients

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1 tbsp Basilikum, rå Basil (fresh)
1 tsp Havsalt Salt
2 clove Hvitløk, rå Garlic
200 g Hvitost, type Norvegia White cheese
400 g Karbonadedeig, rå Ground beef
1 stk Løk, gul/rød, norsk, rå Yellow onion
2 tbsp Olivenolje, vanlig Olive oil
to taste Pepper, sort, hel/malt Pepper
2 stk Squash, Zucchini, rå Zucchini
400 g Tomat, hakket, tetrapak Chopped tomatoes (1 can / box)

Preparation

Translate text

Preheat the oven to 225C/435F.
Then rinse the zucchinis and divide them in half lengthwise.
Use a spoon and take out the inside and finely chop this meat. Be sure to get as much of the inside out as possible, avoiding a thick edge. This edge will turn solid in the oven, and will not be edible.
Place the hollowed-out zucchinis on a baking tray, then brush them with olive oil and sprinkle with salt.
Bake in the oven for 6-7 minutes while making the filling.
Clean and finely chop onions and garlic, heat the butter and whisk it in.
Put in the beef and mix together.
Add the "meat" of zucchini and cook for 3-4 minutes.
Add chopped tomatoes, salt, and spices. Chopped tomatoes usually come in 400g/14oz packages, but see if you need the whole package. It is important that the mixture does not become too liquid.
Bring to a boil and leave without lid for at least 5-6 minutes.
Place the stew in the fried squash halves and sprinkle with cheese.
Grate with the grill element in the oven.
Serve with a green salad.

Comments

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Main Numbers:

Carbohydrates (g) :

2,05g / 100g

Protein (g) :

8,66g / 100g

Total Fat (g) :

6,09g / 100g

Allergies:

Milk

Facts

Serves 4
Time 20 - 40
Number of ingredients 10
Difficulty Simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Allergies

Gluten No
Milk Yes
Lactose No
Shellfish No
Nuts No
Citrus fruits No
Egg No
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

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