Ablelab - Be your best - Green smoothie

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added by ablelab

Quick facts ( view all )

per 100g

CARBS

0,95g

FAT

4,12g

PROTEIN

2,22g

Allergies:

Egg

Review(s)

Tags:

smoothie, keto, low-carb, meat-free, breakfast

How many eating?

+ -

Ingredients

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0,50 piece Avocado, rå Avocado
1 piece Egg, rå Egg
0,50 deciliters Go-tan kokosmelk Coconut Milk
0,50 tbsp Kanel, malt Cinnamon
0,50 liters Vann Water

Preparation

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Using a blender add ingredients with liquid first
In this recipe, I use cinnamon is used, and it is recommended to use Ceylon cinnamon which is better for the liver.
If you want some extra energy you can also add a tablespoon of MCT oil
A smoothie can be made in many different variations based on what you want that day.
This is a basic version, and if you want variety, here are some variations:
1. Salads like kale and spinach
2. Almond milk instead of water
3. Squeeze half a lime
4. 4-5 slices of cucumber
5. Raspberry/strawberry

Also, adjust the amount of water/milk based on how liquid you want the smoothie. For example, I sometimes make a thicker smoothie and eat it with a spoon with some nuts/seeds.

Comments

1 Comment

Steinar Larsen · 19.04.2018

Enkel frokost som en også kan ta med seg på farten. Noen ganger når jeg skal tidlig opp på morgenen har jeg også lagd denne på forhånd og er klar i kjøleskapet.