- Using a blender add ingredients with liquid first
- In this recipe, I use cinnamon is used, and it is recommended to use Ceylon cinnamon which is better for the liver.
- If you want some extra energy you can also add a tablespoon of MCT oil
- A smoothie can be made in many different variations based on what you want that day.
- This is a basic version, and if you want variety, here are some variations:
- Salads like kale and spinach
- Almond milk instead of water
- Squeeze half a lime
- 4-5 slices of cucumber
- Raspberry/strawberry
Also, adjust the amount of water/milk based on how liquid you want the smoothie. For example, I sometimes make a thicker smoothie and eat it with a spoon with some nuts/seeds.