Ablelab - Be your best - Green smoothie

Recipes Home » Breakfast » Green smoothie

added by ablelab

Quick facts ( view all )

per 100g

CARBS

0,95g

FAT

4,12g

PROTEIN

2,22g

Allergies:

Egg

Review(s)

Tags:

smoothie, keto, low-carb, meat-free, breakfast

How many eating?

+ -

Ingredients

View with metric conversion | View with US conversion

0,50 piece Avocado, rå Avocado
1 piece Egg, rå Egg
0,50 deciliters Go-tan kokosmelk Coconut Milk
0,50 tbsp Kanel, malt Cinnamon
0,50 liters Vann Water

Preparation

Translate text

Using a blender add ingredients with liquid first
In this recipe, I use cinnamon is used, and it is recommended to use Ceylon cinnamon which is better for the liver.
If you want some extra energy you can also add a tablespoon of MCT oil
A smoothie can be made in many different variations based on what you want that day.
This is a basic version, and if you want variety, here are some variations:
1. Salads like kale and spinach
2. Almond milk instead of water
3. Squeeze half a lime
4. 4-5 slices of cucumber
5. Raspberry/strawberry

Also, adjust the amount of water/milk based on how liquid you want the smoothie. For example, I sometimes make a thicker smoothie and eat it with a spoon with some nuts/seeds.

Comments

1 Comment

Steinar Larsen · 19.04.2018

Enkel frokost som en også kan ta med seg på farten. Noen ganger når jeg skal tidlig opp på morgenen har jeg også lagd denne på forhånd og er klar i kjøleskapet.

Insert Emoticons

1 review found.

Steinar Larsen

(Expert user)
Smoothie er en topp frokost og for mitt blodsukker.
- Write comment Hide comment
- |
- Was this review helpful? 0 0
Permalink
0 comments

Main Numbers:

Carbohydrates (g) :

0,96g / 100g

Protein (g) :

2,22g / 100g

Total Fat (g) :

4,12g / 100g

Allergies:

Egg

Facts

Serves 1
Time 0 - 20
Number of ingredients 5
Difficulty Simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Kilojoule (kJ) 222,54
Kilocalories (kcal) 53,62
Carbohydrates (g) 0,96
Protein (g) 2,22
Total Fat (g) 4,12
Saturated fat (g) 1,70
Trans fat (g) 0
Monounsaturated fat (g) 1,57
Polyunsaturated fat (g) 0,47
Cholesterol (mg) 34,22
Starch (g) 0,01
Mono + disaccharide (g) 0,42
Water (g) 35,67
Sugar alcohols (g) 0
Sugars, added (g) 0
Salt (g) 0,05
Fiber (g) 1,26
Alcohol (g) 0
Retinol (µg) 17,52
Betakaroten (µg) 1302,90
Vitamin A (RAE) 126,08
Vitamin D (µg) 0,31
Vitamin E (alfa-TE) 1,80
Tiamin (mg) 0,05
Riboflavin (mg) 0,09
Niacin (mg) 0,40
Vitamin B6 (mg) 0,12
Folat (µg) 43,68
Vitamin B12 (µg) 0,19
Vitamin C (mg) 22,22
Calcium (mg) 49,61
Iron (mg) 0,79
Sodium (mg) 24,24
Potassium (mg) 231,97
Magnesium (mg) 19,73
Zinc (mg) 0,33
Selenium (µg) 1,88
Copper (mg) 0,28
Phosphorus (mg) 40,18
Iodine (µg) 4,67

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts No
Citrus fruits No
Egg Yes
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

Thank You!

Main Numbers:

Allergies:

Facts

Nutritional content

Allergies

Search