Recipes Home » Dinner » Cod with med tomato- and basil sauce
added by Steinar Larsen
Quick facts ( view all )
per 100g
CARBS
0,97g
FAT
4,67g
PROTEIN
9,90g
Allergies:
Citrus fruits, Fish
Review(s)
 
 
Tags:
keto, low-carb, meat-free, fish
 
How many eating?
+ -

Ingredients  
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Preparation
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  1. Preheat the oven to 160C / 320F.
  2. Divide the tomatoes in half, peel the garlic and chop it in small pieces.
  3. Put a frying pan on medium heat, add olive oil, garlic and tomatoes.
  4. Fry the tomato mixture on low heat for 10 minutes. Put white wine in the pan and cook for one minute.
  5. Cut the basil, mix in the tomatoes along with lemon juice and lemon zest.
  6. Season with salt and pepper. Set aside.
  7. Divide the fish into four equal pieces, season with salt and pepper on both sides.
  8. Fry it in a frying pan with butter until it has a nice color on one side.
  9. Add the tomato sauce and cook for 3 minutes until the fish is cooked thoroughly.

Serve with good quality olive oil and bread.
Comments

0 Comments  |  Renate and 2 others like this.