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Quick facts ( view all )

per 100g

CARBS

0,80g

FAT

16,85g

PROTEIN

7,85g

Allergies:

Egg

Review(s)

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5

Tags:

keto, low-carb

How many eating?

+ -

Ingredients

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4 piece Egg, rå Eggs
2 tbsp Funksjonell mat kokosmel Coconut flour
1 tbsp Kokosnøttolje Coconut oil
0,50 cups Vann Water
For frying:
2 tbsp Kokosnøttolje Coconut oil

Preparation

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In a food processor or with a hand mixer, mix together the coconut flour and eggs
Melt a tablespoon of coconut oil on very low heat
Mix the melted oil together with the water in the batter and mix well
Melt 1 teaspoon of coconut oil in a frying pan over medium to low heat
Take a 1/4 cup of the batter (depending on how big you want the crepes to be) and spread it over the pan
Fry until you see small bubbles form and burst. Then flip over and fry on this side - about 4-5 minutes in total
Then place the crepes on a plate and repeat the process

Comments

0 Comments | Linda likes this.

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Main Numbers:

Carbohydrates (g) :

0,80g / 100g

Protein (g) :

7,85g / 100g

Total Fat (g) :

16,85g / 100g

Allergies:

Egg

Facts

Serves 6
Time 20 - 40
Number of ingredients 5
Difficulty Medium
Setting

Nutritional content

Per 100g | For Whole Recipe

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts No
Citrus fruits No
Egg Yes
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

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