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Quick facts ( view all )

per 100g

CARBS

0,08g

FAT

8,46g

PROTEIN

2,55g

Allergies:

Milk, Lactose

Review(s)

1
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5

Tags:

keto, low-carb, breakfast, coffee

How many eating?

+ -

Ingredients

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1 cups Bulletproof Coffee (preferably organic)
1 tsp Bulletproof Brain Octane MCT oil
1 tbsp Smør Butter

Preparation

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Make yourself a cup of coffee.
Put coffee, butter, and MCT oil in a blender and blend for 30 seconds at high speed.
It is also possible to use a hand mixer in a bowl. Just don't just use a spoon. It is essential that these ingredients are mixed together at high speed so the molecules break down.
The amount of butter and oil can vary based on your preference. But I recommend starting small to get used to the MCT oil.
Pour into your favorite cup and enjoy.

Some tips:

The higher the quality of the ingredients you use, the better result.
- Poor quality coffee is known to have mold and will only give you jitters instead of the increased energy.
- Choose an MCT oil that is made 100% of C8 caprylic acid. This helps the body increase ketone production. One good suggestion is Bulletproof's Brain Octane.
- Choose grass-fed butter to get all the good nutrients that butter has.

Comments

1 Comment | Trine Grung likes this.

Steinar Larsen · 19.04.2018

Dette er den frokosten jeg har erfaring med gir mest energi og påvirker blodsukkeret mitt minst. Men vær obs på at kaffe på tom mage kan gjøre kroppen sur om du drikker mye av det her. Kan derfor anbefale å veksle mellom denne og f.eks smoothie til frokost.

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Main Numbers:

Carbohydrates (g) :

0,09g / 100g

Protein (g) :

2,56g / 100g

Total Fat (g) :

8,47g / 100g

Allergies:

Milk

Lactose

Facts

Serves 1
Time 0 - 20
Number of ingredients 3
Difficulty Very simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Allergies

Gluten No
Milk Yes
Lactose Yes
Shellfish No
Nuts No
Citrus fruits No
Egg No
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

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