Ablelab - Be your best - Lamb stew (Fårikål)

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Quick facts ( view all )

per 100g

CARBS

2,53g

FAT

8,04g

PROTEIN

8,61g

Review(s)

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Tags:

Lamb, keto, low-carb, fall food

How many eating?

+ -

Ingredients

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2 tsp Havsalt Salt
1,50 kg Hodekål, rå Cabbage
1,50 kg Lam, fårikålkjøtt, rå Lamb meat (fårikålkjøtt)
4 tsp Santa Maria - Sort Pepper, Hel Pepper, whole
3 deciliters Vann Water

Preparation

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Divide the cabbage into boats.
Place meat and cabbage in layers in a saucepan (meat at the bottom with the fat side down).
Sprinkle salt and pepper between the layers. The peppercorns can optionally be placed in a special pepper holder.
Pour in water. Bring to the boil and let the stew simmer on low heat until the meat is tender (until it comes loose from the bone), approx. 2 hours.
With a solid portion of stew, you do not need potatoes, which makes this the perfect low-carb fall food. If you feel like vegetables next door, we can recommend cooking some cauliflower.

Comments

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1 review found.

Steinar Larsen

(Expert user)
Det enkle er ofte det beste :)
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Main Numbers:

Carbohydrates (g) :

2,53g / 100g

Protein (g) :

8,62g / 100g

Total Fat (g) :

8,04g / 100g

Facts

Serves 6
Time 60+
Number of ingredients 5
Difficulty Simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts No
Citrus fruits No
Egg No
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

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