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Quick facts ( view all )

per 100g

CARBS

1,78g

FAT

16,58g

PROTEIN

2,67g

Review(s)

Tags:

snack, keto, low-carb, keto chips

How many eating?

+ -

Ingredients

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1 package Grønnkål, rå Kale (bag or head)
1 tsp Havsalt Salt
2 tbsp Olivenolje, Extra Virgin, Jomfruolje Olive oil

Preparation

Translate text

This recipe makes two trays of kale chips. I like salt flavor well, but you can also combine it with for example:

Chili and sea salt (1 teaspoon each)
Grated Parmesan (50 g)

Preheat the oven to 170C / 340F with the hot air option
Wash and tear the kale into smaller chunks (unless you have purchased pre-cut kale in a bag).
Put the kale in a bowl and mix with the olive oil. You can knead the kale a little to make sure that the oil puts on the kale.
Then mix in the sea salt or other spices you may want. Be aware that you don't need much salt.
Place the kale on a baking tray and make sure that the kale is not on top of each other.
Heat in the oven for 5-10 minutes. It is important that you keep an eye on the process as the kale can easily be burned. 10 minutes was a little too long for me.
Once done, allow the kale to cool on a grill tray to make them crispy.
Enjoy :)

Comments

1 Comment | Nattergal and 4 others like this.

Steinar Larsen · 01.03.2018

Veldig godt! For å sikre at alt blir sprøtt uten at det brenner seg så pleier jeg å skru av ovnen etter ca 5 minutter og la de stå der inne i ca 5 minutter til for å tørke.

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1 review found.

Steinar Larsen

(Expert user)
Veldig enkel å lage! Skal prøve med flere krydder neste gang, men salt fungerte hvertfall utmerket. En favoritt hos meg har lenge vært ristede mandler, men på grunn av ganske høyt karbohydratinnhold i mandler så er det ikke noe jeg kan spise altfor mye av. Men med grønnkål kunne jeg unne meg litt mer :)
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Main Numbers:

Carbohydrates (g) :

1,78g / 100g

Protein (g) :

2,68g / 100g

Total Fat (g) :

16,59g / 100g

Facts

Serves 2
Time 0 - 20
Number of ingredients 3
Difficulty Very simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Kilojoule (kJ) 714,49
Kilocalories (kcal) 174,97
Carbohydrates (g) 1,78
Protein (g) 2,68
Total Fat (g) 16,59
Saturated fat (g) 2,34
Trans fat (g) 0
Monounsaturated fat (g) 12,08
Polyunsaturated fat (g) 1,62
Cholesterol (mg) 0
Starch (g) 0,08
Mono + disaccharide (g) 1,70
Water (g) 69,03
Sugar alcohols (g) 0
Sugars, added (g) 0
Salt (g) 2,54
Fiber (g) 3,08
Alcohol (g) 0
Retinol (µg) 0
Betakaroten (µg) 4337,84
Vitamin A (RAE) 361,62
Vitamin D (µg) 0
Vitamin E (alfa-TE) 7,28
Tiamin (mg) 0,09
Riboflavin (mg) 0,11
Niacin (mg) 0,81
Vitamin B6 (mg) 0,22
Folat (µg) 24,32
Vitamin B12 (µg) 0
Vitamin C (mg) 97,30
Calcium (mg) 128,68
Iron (mg) 1,46
Sodium (mg) 1071,89
Potassium (mg) 431,24
Magnesium (mg) 25,32
Zinc (mg) 0,33
Selenium (µg) 1,62
Copper (mg) 1,22
Phosphorus (mg) 45,43
Iodine (µg) 54,86

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts No
Citrus fruits No
Egg No
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

Thank You!

Main Numbers:

Facts

Nutritional content

Allergies

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