Ingredients Home » Vegetables, fruit and berries » Karve, kummin, hel
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Quick facts ( view all )
per 100g
FAT
14,60g
CARBS
11,90g
PROTEIN
19,80g
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Nutritional content
  • Kilojoule (kJ) 1382
  • Kilocalories (kcal) 334
  • Total Fat (g) 14,60
  • Saturated fat (g) 0,60
  • Carbohydrates (g) 11,90
  • Protein (g) 19,80
  • Fiber (g) 38
  • Monounsaturated fat (g) 7,10
  • Polyunsaturated fat (g) 3,30
  • Starch (g) 11,30
  • Mono + disaccharide (g) 0,60
  • Water (g) 10
  • Betakaroten (µg) 206
  • Vitamin A (RAE) 17
  • Vitamin E (alfa-TE) 2,50
  • Tiamin (mg) 0,38
  • Riboflavin (mg) 0,38
  • Niacin (mg) 3,60
  • Vitamin B6 (mg) 0,36
  • Vitamin C (mg) 21
  • Calcium (mg) 689
  • Iron (mg) 16,20
  • Sodium (mg) 17
  • Potassium (mg) 1351
  • Magnesium (mg) 258
  • Zinc (mg) 5,50
  • Selenium (µg) 12
  • Copper (mg) 0,91
  • Phosphorus (mg) 568
  • MatvareID 06.159
Allergies
  • Gluten No
  • Milk No
  • Lactose No
  • Shellfish No
  • Nuts No
  • Citrus fruits No
  • Egg No
  • Fish No
  • Drupes No
  • Peanuts No
  • Soy No
  • Celery No
  • Mustard No
  • Sesame No
  • Lupin No
  • Clams No
  • Peas No
  • Beans No
  • Lentils No
  • Sulphur dioxide or sulphites No
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no
Product information
  • Organic No
  • Fairtrade No