Ingredients Home » Fish and shellfish » Makrellfilet, i tomat, 70 % makrell, hermetisk
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Quick facts ( view all )
per 100g
FAT
20,50g
CARBS
3,00g
PROTEIN
13,40g
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 1049
  • Kilocalories (kcal) 253
  • Total Fat (g) 20,50
  • Saturated fat (g) 3,50
  • Carbohydrates (g) 3
  • Protein (g) 13,40
  • Salt (g) 1
  • Fiber (g) 1,50
  • Trans fat (g) 0
  • Omega-6 fatty acids (g) 2
  • Omega-3 fatty acids (g) 4,60
  • Monounsaturated fat (g) 9,30
  • Polyunsaturated fat (g) 6,80
  • Cholesterol (mg) 54
  • Sugars, added (g) 0,70
  • Starch (g) 0,10
  • Mono + disaccharide (g) 2,90
  • Water (g) 59
  • Alcohol (g) 0
  • Retinol (µg) 10
  • Betakaroten (µg) 227
  • Vitamin A (RAE) 29
  • Vitamin D (µg) 3,40
  • Vitamin E (alfa-TE) 2,40
  • Tiamin (mg) 0,11
  • Riboflavin (mg) 0,23
  • Niacin (mg) 6,60
  • Vitamin B6 (mg) 0,53
  • Vitamin B12 (µg) 5,90
  • Vitamin C (mg) 1
  • Calcium (mg) 15
  • Iron (mg) 1,20
  • Sodium (mg) 400
  • Potassium (mg) 467
  • Magnesium (mg) 27
  • Zinc (mg) 0,50
  • Selenium (µg) 38
  • Copper (mg) 0,10
  • Phosphorus (mg) 160
  • Iodine (µg) 75
  • MatvareID 04.097
Allergies
  • Gluten Not provided
  • Milk Not provided
  • Lactose Not provided
  • Shellfish Not provided
  • Nuts Not provided
  • Citrus fruits Not provided
  • Egg Not provided
  • Fish Not provided
  • Drupes Not provided
  • Peanuts Not provided
  • Soy Not provided
  • Celery Not provided
  • Mustard Not provided
  • Sesame Not provided
  • Lupin Not provided
  • Clams Not provided
  • Peas Not provided
  • Beans Not provided
  • Lentils Not provided
  • Sulphur dioxide or sulphites Not provided
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no