Ingredients Home » Fish and shellfish » Rødspette, filet, kavringpanert, stekt i fett
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Quick facts ( view all )
per 100g
FAT
12,70g
CARBS
11,20g
PROTEIN
14,50g
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 918
  • Kilocalories (kcal) 220
  • Total Fat (g) 12,70
  • Saturated fat (g) 3,60
  • Carbohydrates (g) 11,20
  • Protein (g) 14,50
  • Salt (g) 0,50
  • Fiber (g) 1,40
  • Trans fat (g) 0,10
  • Omega-6 fatty acids (g) 0
  • Omega-3 fatty acids (g) 0
  • Monounsaturated fat (g) 4,70
  • Polyunsaturated fat (g) 3,20
  • Cholesterol (mg) 101
  • Sugars, added (g) 0
  • Starch (g) 10,90
  • Mono + disaccharide (g) 0,30
  • Water (g) 60
  • Alcohol (g) 0
  • Retinol (µg) 106
  • Betakaroten (µg) 28
  • Vitamin A (RAE) 108
  • Vitamin D (µg) 5,10
  • Vitamin E (alfa-TE) 3,20
  • Tiamin (mg) 0,14
  • Riboflavin (mg) 0,15
  • Niacin (mg) 2,70
  • Vitamin B6 (mg) 0,20
  • Vitamin B12 (µg) 1,10
  • Vitamin C (mg) 0
  • Calcium (mg) 20
  • Iron (mg) 0,70
  • Sodium (mg) 192
  • Potassium (mg) 307
  • Magnesium (mg) 24
  • Zinc (mg) 0,80
  • Selenium (µg) 22
  • Copper (mg) 0,05
  • Phosphorus (mg) 193
  • Iodine (µg) 0
  • MatvareID 04.233
Allergies
  • Gluten Not provided
  • Milk Not provided
  • Lactose Not provided
  • Shellfish Not provided
  • Nuts Not provided
  • Citrus fruits Not provided
  • Egg Not provided
  • Fish Not provided
  • Drupes Not provided
  • Peanuts Not provided
  • Soy Not provided
  • Celery Not provided
  • Mustard Not provided
  • Sesame Not provided
  • Lupin Not provided
  • Clams Not provided
  • Peas Not provided
  • Beans Not provided
  • Lentils Not provided
  • Sulphur dioxide or sulphites Not provided
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no