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Fish and shellfish
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Rødspette, fylt, forfritert, fryst
added by
ablelab
Quick facts
(
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)
per 100g
FAT
12,90g
CARBS
13,20g
PROTEIN
8,80g
Review(s)
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Næringsinnhold
Reviews
Overview
Nutritional content
Kilojoule (kJ)
856
Kilocalories (kcal)
205
Total Fat (g)
12,90
Saturated fat (g)
3,80
Carbohydrates (g)
13,20
Protein (g)
8,80
Salt (g)
0,40
Fiber (g)
0,60
Trans fat (g)
0
Omega-6 fatty acids (g)
1,40
Omega-3 fatty acids (g)
0,40
Monounsaturated fat (g)
4,60
Polyunsaturated fat (g)
4,10
Cholesterol (mg)
39
Sugars, added (g)
0
Starch (g)
12,50
Mono + disaccharide (g)
0,70
Water (g)
62
Alcohol (g)
0
Retinol (µg)
3
Betakaroten (µg)
11
Vitamin A (RAE)
4
Vitamin D (µg)
4,10
Vitamin E (alfa-TE)
0,60
Tiamin (mg)
0,13
Riboflavin (mg)
0,07
Niacin (mg)
1,90
Vitamin B6 (mg)
0,13
Vitamin B12 (µg)
3,90
Vitamin C (mg)
0
Calcium (mg)
38
Iron (mg)
0,30
Sodium (mg)
151
Potassium (mg)
177
Magnesium (mg)
18
Zinc (mg)
0,50
Selenium (µg)
18
Copper (mg)
0,08
Phosphorus (mg)
76
Iodine (µg)
0
MatvareID
04.200
Allergies
Gluten
Not provided
Milk
Not provided
Lactose
Not provided
Shellfish
Not provided
Nuts
Not provided
Citrus fruits
Not provided
Egg
Not provided
Fish
Not provided
Drupes
Not provided
Peanuts
Not provided
Soy
Not provided
Celery
Not provided
Mustard
Not provided
Sesame
Not provided
Lupin
Not provided
Clams
Not provided
Peas
Not provided
Beans
Not provided
Lentils
Not provided
Sulphur dioxide or sulphites
Not provided
Owner
Information owner
Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
Website
www.matvaretabellen.no
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