Ingredients Home » Fish and shellfish » Rødspette, filet, kavringpanert, rå
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Quick facts ( view all )
per 100g
FAT
4,40g
CARBS
11,70g
PROTEIN
15,20g
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 632
  • Kilocalories (kcal) 150
  • Total Fat (g) 4,40
  • Saturated fat (g) 1
  • Carbohydrates (g) 11,70
  • Protein (g) 15,20
  • Salt (g) 0,40
  • Fiber (g) 1,50
  • Trans fat (g) 0
  • Omega-6 fatty acids (g) 0
  • Omega-3 fatty acids (g) 0
  • Monounsaturated fat (g) 1,50
  • Polyunsaturated fat (g) 1,20
  • Cholesterol (mg) 100
  • Sugars, added (g) 0
  • Starch (g) 11,40
  • Mono + disaccharide (g) 0,30
  • Water (g) 67
  • Alcohol (g) 0
  • Retinol (µg) 47
  • Betakaroten (µg) 2
  • Vitamin A (RAE) 47
  • Vitamin D (µg) 4,70
  • Vitamin E (alfa-TE) 1,70
  • Tiamin (mg) 0,14
  • Riboflavin (mg) 0,16
  • Niacin (mg) 2,80
  • Vitamin B6 (mg) 0,21
  • Vitamin B12 (µg) 1,10
  • Vitamin C (mg) 0
  • Calcium (mg) 21
  • Iron (mg) 0,80
  • Sodium (mg) 157
  • Potassium (mg) 322
  • Magnesium (mg) 25
  • Zinc (mg) 0,80
  • Selenium (µg) 24
  • Copper (mg) 0,06
  • Phosphorus (mg) 202
  • Iodine (µg) 0
  • MatvareID 04.068
Allergies
  • Gluten Not provided
  • Milk Not provided
  • Lactose Not provided
  • Shellfish Not provided
  • Nuts Not provided
  • Citrus fruits Not provided
  • Egg Not provided
  • Fish Not provided
  • Drupes Not provided
  • Peanuts Not provided
  • Soy Not provided
  • Celery Not provided
  • Mustard Not provided
  • Sesame Not provided
  • Lupin Not provided
  • Clams Not provided
  • Peas Not provided
  • Beans Not provided
  • Lentils Not provided
  • Sulphur dioxide or sulphites Not provided
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no