Ingredients Home » Fish and shellfish » Akkar, tiarmet blekksprut, rå
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Quick facts ( view all )
per 100g
FAT
1,70g
CARBS
0,00g
PROTEIN
15,40g
Allergies:
Shellfish
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 325
  • Kilocalories (kcal) 77
  • Total Fat (g) 1,7
  • Saturated fat (g) 0,4
  • Carbohydrates (g) 0,0
  • Protein (g) 15,4
  • Sugars (g) 0,0
  • Salt (g) 0,3
  • Fiber (g) 0,0
  • Trans fat (g) 0,0
  • Monounsaturated fat (g) 0,2
  • Polyunsaturated fat (g) 0,6
  • Cholesterol (mg) 225
  • Starch (g) 0,0
  • Mono + disaccharide (g) 0,0
  • Water (g) 81
  • Alcohol (g) 0,0
  • Retinol (µg) 15
  • Betakaroten (µg) 0,0
  • Vitamin A (RAE) 15
  • Vitamin D (µg) 0,0
  • Vitamin E (alfa-TE) 1,2
  • Tiamin (mg) 0,1
  • Riboflavin (mg) 0,12
  • Niacin (mg) 3,4
  • Vitamin B6 (mg) 0,69
  • Folat (µg) 13
  • Vitamin B12 (µg) 3
  • Vitamin C (mg) 0,0
  • Calcium (mg) 13
  • Iron (mg) 0,5
  • Sodium (mg) 110
  • Potassium (mg) 280
  • Magnesium (mg) 28
  • Zinc (mg) 1,1
  • Selenium (µg) 66
  • Copper (mg) 0,98
  • Phosphorus (mg) 190
  • Iodine (µg) 20
Allergies
  • Gluten No
  • Milk No
  • Lactose No
  • Shellfish Yes
  • Nuts No
  • Citrus fruits No
  • Egg No
  • Fish No
  • Drupes No
  • Peanuts No
  • Soy No
  • Celery No
  • Mustard No
  • Sesame No
  • Lupin No
  • Clams No
  • Peas No
  • Beans No
  • Lentils No
  • Sulphur dioxide or sulphites No
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no
Product information
  • Organic No
  • Fairtrade No