Ingredients Home » Fish and shellfish » R
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Quick facts ( view all )
per 100g
FAT
13,50g
CARBS
13,80g
PROTEIN
9,19g
Allergies:
Gluten, Fish
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 895
  • Kilocalories (kcal) 215
  • Total Fat (g) 13,5
  • Saturated fat (g) 4
  • Carbohydrates (g) 13,8
  • Protein (g) 9,2
  • Salt (g) 1,2
  • Fiber (g) 0,6
  • Trans fat (g) 0
  • Monounsaturated fat (g) 4,8
  • Polyunsaturated fat (g) 4,3
  • Cholesterol (mg) 41
  • Starch (g) 13,1
  • Mono + disaccharide (g) 0,7
  • Water (g) 60
  • Retinol (µg) 3
  • Betakaroten (µg) 11
  • Vitamin A (RAE) 4
  • Vitamin D (µg) 4,3
  • Vitamin E (alfa-TE) 1,6
  • Tiamin (mg) 0,11
  • Riboflavin (mg) 0,06
  • Niacin (mg) 1,6
  • Vitamin B6 (mg) 0,13
  • Folat (µg) 3
  • Vitamin B12 (µg) 3,7
  • Calcium (mg) 40
  • Iron (mg) 0,3
  • Sodium (mg) 500
  • Potassium (mg) 186
  • Magnesium (mg) 19
  • Zinc (mg) 0,5
  • Selenium (µg) 19
  • Copper (mg) 0,08
  • Phosphorus (mg) 80
  • Iodine (µg) 0
Allergies
  • Gluten Yes
  • Milk No
  • Lactose No
  • Shellfish No
  • Nuts No
  • Citrus fruits No
  • Egg No
  • Fish Yes
  • Drupes No
  • Peanuts No
  • Soy No
  • Celery No
  • Mustard No
  • Sesame No
  • Lupin No
  • Clams No
  • Peas No
  • Beans No
  • Lentils No
  • Sulphur dioxide or sulphites No
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no
Product information
  • Organic No
  • Fairtrade No