Ingredients Home » Fish and shellfish » Uer, kokt
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Quick facts ( view all )
per 100g
FAT
3,30g
CARBS
0,00g
PROTEIN
20,20g
Allergies:
Fish
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 465
  • Kilocalories (kcal) 110
  • Total Fat (g) 3,3
  • Saturated fat (g) 0,6
  • Protein (g) 20,2
  • Salt (g) 1,2
  • Monounsaturated fat (g) 1,5
  • Polyunsaturated fat (g) 0,8
  • Cholesterol (mg) 51
  • Water (g) 75
  • Retinol (µg) 4
  • Vitamin A (RAE) 4
  • Vitamin E (alfa-TE) 1,7
  • Tiamin (mg) 0,09
  • Riboflavin (mg) 0,11
  • Niacin (mg) 1,9
  • Vitamin B6 (mg) 0,21
  • Folat (µg) 6
  • Vitamin B12 (µg) 1,1
  • Calcium (mg) 25
  • Iron (mg) 0,2
  • Sodium (mg) 500
  • Potassium (mg) 446
  • Magnesium (mg) 31
  • Zinc (mg) 0,4
  • Selenium (µg) 59
  • Copper (mg) 0,12
  • Phosphorus (mg) 224
Allergies
  • Gluten No
  • Milk No
  • Lactose No
  • Shellfish No
  • Nuts No
  • Citrus fruits No
  • Egg No
  • Fish Yes
  • Drupes No
  • Peanuts No
  • Soy No
  • Celery No
  • Mustard No
  • Sesame No
  • Lupin No
  • Clams No
  • Peas No
  • Beans No
  • Lentils No
  • Sulphur dioxide or sulphites No
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no
Product information
  • Organic No
  • Fairtrade No