Ingredients Home » Fish and shellfish » Makrell, mai-juni, rå
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Quick facts ( view all )
per 100g
FAT
5,40g
CARBS
0,00g
PROTEIN
18,60g
Allergies:
Fish
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 516
  • Kilocalories (kcal) 123
  • Total Fat (g) 5,4
  • Saturated fat (g) 1,2
  • Carbohydrates (g) 0,0
  • Protein (g) 18,6
  • Sugars (g) 0,0
  • Salt (g) 0,2
  • Fiber (g) 0,0
  • Trans fat (g) 0,0
  • Monounsaturated fat (g) 2,2
  • Polyunsaturated fat (g) 1,3
  • Cholesterol (mg) 68
  • Starch (g) 0,0
  • Mono + disaccharide (g) 0,0
  • Water (g) 74
  • Alcohol (g) 0,0
  • Retinol (µg) 14
  • Betakaroten (µg) 0,0
  • Vitamin A (RAE) 14
  • Vitamin D (µg) 6
  • Vitamin E (alfa-TE) 0,6
  • Tiamin (mg) 0,11
  • Riboflavin (mg) 0,36
  • Niacin (mg) 9,4
  • Vitamin B6 (mg) 0,8
  • Folat (µg) 1
  • Vitamin B12 (µg) 12
  • Vitamin C (mg) 0,0
  • Calcium (mg) 12
  • Iron (mg) 0,9
  • Sodium (mg) 75
  • Potassium (mg) 380
  • Magnesium (mg) 27
  • Zinc (mg) 0,6
  • Selenium (µg) 30
  • Copper (mg) 0,0
  • Phosphorus (mg) 240
  • Iodine (µg) 50
Allergies
  • Gluten No
  • Milk No
  • Lactose No
  • Shellfish No
  • Nuts No
  • Citrus fruits No
  • Egg No
  • Fish Yes
  • Drupes No
  • Peanuts No
  • Soy No
  • Celery No
  • Mustard No
  • Sesame No
  • Lupin No
  • Clams No
  • Peas No
  • Beans No
  • Lentils No
  • Sulphur dioxide or sulphites No
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no
Product information
  • Organic No
  • Fairtrade No