WHAT IS IT
Mineral shilajit is a natural substance found in the mountains of Central Asia and the Himalayas.

It is a black or brownish-black resin-like substance that is extracted from rocks and is believed to have been formed over centuries from the decomposition of plant matter.

Shilajit has been used for centuries in Ayurvedic medicine and is known for its numerous health benefits.

WHY TAKE IT

Shilajit is considered to be a tonic, which means it helps to improve overall health and well-being.

It is rich in minerals such as iron, magnesium, and zinc, as well as antioxidants, which are essential for good health.

Shilajit is also believed to have anti-inflammatory, immune-boosting, and energy-enhancing properties.

Additionally, it is commonly used to improve mental clarity and memory, and to support healthy digestion and metabolism.

HOW TO TAKE IT

Mineral shilajit can be taken in various forms, including as a powder, capsule, or liquid extract.

It is important to note that not all shilajit products are of the same quality, so it is important to choose a product from a reputable source.

To use shilajit, it is recommended to start with a small dose, such as 500-1000 mg per day, and gradually increase the amount as needed.

Shilajit should be taken with food and it is also recommended to drink plenty of water while using it.