WHAT IS IT?
Omega-3 fatty acids are nutrients gained from food (or supplements) that help the body develop and maintain a healthy lifestyle.
Omega-3 fatty acids are found in many parts of the body, particularly in the brain, retina, and sperm cells. However, because the body cannot create omega-3 on its own, people must acquire it from the diet.
Omega-3 fatty acids are lipids found in plants and sea life. Two important ones, EPA and DHA, are found largely in several fish. Another omega-3 fatty acid found in plant sources such as nuts and seeds is ALA (alpha-linolenic acid). DHA concentrations are particularly high in the retina (eye), brain, and sperm cells. They provide numerous great health advantages for both your body and brain.
WHY SHOULD IT BE OF INTEREST?
Here are the most important benefits you can get from it:
HOW TO TAKE IT?
Most health organizations recommend that adults consume 250–500 mg of combined EPA and DHA to maintain their overall health. For men, the RDA for alpha-linolenic acid is 1.6 grams per day, and for women, it is 1.1 grams per day.
Fish oil is a popular omega-3 supplement. Taking omega-3 pills with a fat-containing diet can enhance absorption. So people may choose to consume fish oil during breakfast, lunch, and dinner.
References:
1. Ashley. (n.d.). “14 Foods High In Omega-3 Fatty Acids”. Retrieved from Verywellhealth.com:
https://www.verywellhealth.com/omega-3-fatty-acids-5216288
2. Harvard. (n.d.). “Omega-3 Fatty Acids: An Essential Contribution”. Retrieved from Harvard.edu:
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
3. NIH. (n.d.). “7 Things To Know About Omega-3 Fatty Acids”. Retrieved from Nih.gov: https://www.nccih.nih.gov/health/tips/things-to-know-about-omega-fatty-acids