Ablelab - Be your best - Collagen bread (keto / low-carb)

Recipes Home » Between meals » Collagen bread (keto / low-carb)

added by ablelab

Quick facts ( view all )

per 100g

CARBS

2,08g

FAT

17,73g

PROTEIN

31,61g

Allergies:

Nuts, Egg

Review(s)

Tags:

lchf, keto, low-carb, bread, collagen

How many eating?

+ -

Ingredients

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1 tsp Bakepulver Baking powder
1 tbsp Bulletproof Brain Octane MCT oil
5 piece Egg, rå Eggs
1 tsp Fiberhusk Psyllium husk
6 tbsp Funksjonell Mat - Mandelmel finmalt Almond Flour
1 pinch Havsalt Salt
8 tbsp Superstate Kollagenpulver Collagen powder (tasteless)

Preparation

Translate text

This collagen bread is ketogenic, milk-free, grain-free, gluten-free and it uses collagen protein as its main ingredient to give the bread its structure.

This keto bread is fluffy and delicious, and can also be toasted if you want a little more crunch.

Preheat the oven to 160 C / 320 F.
Place a baking sheet in a loaf pan.
Separate the egg yolks and egg whites into separate bowls.
Beat the egg whites until the mixture stiffens. Put to the side.
Mix together the dry ingredients (collagen protein, almond flour, baking powder, psyllium husk and salt) and set aside.
Whisk together the wet ingredients (egg yolks and MCT oil) and set aside.
Add the dry and wet ingredients to the egg whites and mix well until the batter is thick.
Pour the batter into the loaf pan.
Bake for 60 minutes. The bread will rise in the oven.
Take out the bread after the end of the baking time, and take it out of the loaf pan.
Allow to cool completely. The bread sinks some, and that's OK.

Comments

1 Comment | Steinar Larsen likes this.

Steinar Larsen · 21.10.2019

Veldig godt brød! Myk konsistens som passer til det mest, men naturlig der man vanligvis ville ha brukt loff. Ellers tror jeg denne også vil bli farlig god som kake om man putter i f.eks kanel.

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1 review found.

Steinar Larsen

(Expert user)
Det nærmeste keto / lavkarbo alternativet jeg har funnet som tilsvarer loff. Perfekt til reker / skalldyr :)
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Main Numbers:

Carbohydrates (g) :

2,08g / 100g

Protein (g) :

31,62g / 100g

Total Fat (g) :

17,74g / 100g

Allergies:

Nuts

Egg

Facts

Serves 20
Time 60+
Number of ingredients 7
Difficulty Medium
Setting

Nutritional content

Per 100g | For Whole Recipe

Kilojoule (kJ) 1146,77
Kilocalories (kcal) 298,45
Carbohydrates (g) 2,08
Protein (g) 31,62
Total Fat (g) 17,74
Saturated fat (g) 5,21
Trans fat (g) 0
Monounsaturated fat (g) 2,26
Polyunsaturated fat (g) 0,70
Cholesterol (mg) 226,33
Starch (g) 0,33
Mono + disaccharide (g) 0,16
Water (g) 40,48
Sugar alcohols (g) 0
Sugars, added (g) 0
Salt (g) 0,84
Fiber (g) 2,60
Alcohol (g) 0
Retinol (µg) 115,86
Betakaroten (µg) 0
Vitamin A (RAE) 115,86
Vitamin D (µg) 2,05
Vitamin E (alfa-TE) 2,86
Tiamin (mg) 0,08
Riboflavin (mg) 0,28
Niacin (mg) 0
Vitamin B6 (mg) 0,06
Folat (µg) 37,18
Vitamin B12 (µg) 1,24
Vitamin C (mg) 0
Calcium (mg) 41,82
Iron (mg) 1,19
Sodium (mg) 344,66
Potassium (mg) 65,18
Magnesium (mg) 6,58
Zinc (mg) 0,78
Selenium (µg) 10,24
Copper (mg) 0,03
Phosphorus (mg) 213,01
Iodine (µg) 27,62

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts Yes
Citrus fruits No
Egg Yes
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

Thank You!

Main Numbers:

Allergies:

Facts

Nutritional content

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