Ablelab - Be your best - Fajitas with low-carb tortilla

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Quick facts ( view all )

per 100g

CARBS

2,93g

FAT

9,99g

PROTEIN

7,90g

Allergies:

Milk, Lactose, Citrus fruits

Review(s)

Tags:

tortillas, fajitas, low-carb, meat, mexican

How many eating?

+ -

Ingredients

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Guacamole:
2 piece Avocado, rå Avocados
1 tsp Chilipulver Chili powder
0,50 tsp Havsalt Salt
2 tsp Hvitløkspulver Garlic powder
2 slice Lime, rå Lime
0,50 tsp Pepper, sort, hel/malt Pepper
Meat and vegetables:
1 piece Paprika, gul, rå Yellow bell pepper
1 piece Paprika, rød, rå Red bell pepper
400 g Storfe, flatbiff, rå Beef
Spicemix:
0,50 tsp Chilipulver Chili powder
1 tsp Havsalt Salt
2 tsp Hvitløkspulver Garlic powder
1 tsp Paprikapulver Paprika powder
0,50 tsp Pepper, sort, hel/malt Pepper
2 tsp Santa Maria - Spisskum Cumin powder
Tortilla:
0,25 tsp Chilipulver Chili powder
4 tbsp Fiberhusk Psyllium
1 cups Funksjonell mat kokosmel Coconut Flour
0,25 tsp Hvitløkspulver Garlic powder
0,25 tsp Santa Maria - Spisskum Cumin powder
125 g Smør Butter
2 cups Vann Water

Preparation

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This version is made with coconut flour, but I have also made it with sesame flour. Sesame flour has fewer carbohydrates and is also cheaper to buy, but has a different taste. Try it out and see which one you like :)

Meat and vegetables

I recommend having an oven on at 100C / 215F to keep the food warm while you make it.

Set the oven to100C / 215F.
Cut the beef into strips and place it in a bowl.
Mix together the spice ingredients, and then mix it with the meat.
Cut the bell peppers and onion into strips and fry it in butter.
Put the peppers and onions in a casserole.
Fry the meat in butter to your liking depends (well done, medium, etc). Remember that you will put it in the oven afterwards, where it will continue to cook.
Put the meat in the casserole together with the vegetables and place it in the oven.

Guacamole

Divide the avocados in half and remove the stone with a spoon (preserve the stone).
Take out the avocado with a spoon and place it in a bowl.
Add the spices and blend it with a hand blender.
I recommend you taste the guacamole while blending so you get the taste that you like.
If you do not eat everything, you can put the stone in the guacamole to keep it fresh in the fridge.

Tortilla

Melt the butter (just melt it, don't boil it)
Mix together the dry ingredients in a bowl
Then add the butter and water. Pour the water little by little. The dough should have a soft and nice texture making it easy to shape as a tortilla.
Put a baking paper on the kitchen counter and have another sheet ready.
Take out a small portion of dough and shape it into a ball.
Place the ball on the baking paper and place the other baking paper over. Press down on the bowl.
With a rolling pin make a thin tortilla. Try and make it as thin as you can without it breaking apart, as the tortilla will get a bit thicker when frying.
When you get the tortilla made it is probably not completely round. If you want it a prettier you can use a knife and cut away the edges.
Fry the tortilla on a dry pan. I fry with the heat set to 7 out of 9 on my cooking top.
Pay attention and make sure the tortilla does not get burnt. Turn and fry on the other side
Then place the tortilla on a dish and place a kitchen towel over it to keep warm.
Repeat until all the dough is made.
Serve :)

Comments

1 Comment | Steinar Larsen and 1 other like this.

Steinar Larsen · 31.08.2017

Et tips er at tortillane kan fryses, men husk bare å legge matpapir mellom hver lefse

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1 review found.

Steinar Larsen

(Expert user)
Veldig gode! Tortillane kan godt spise kalde også, og jeg lagde en reste tortilla som en lefse med smør, sukrin gold og kanel. Knall!
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Main Numbers:

Carbohydrates (g) :

2,93g / 100g

Protein (g) :

7,90g / 100g

Total Fat (g) :

10,00g / 100g

Allergies:

Milk

Lactose

Citrus fruits

Facts

Serves 8
Time 20 - 40
Number of ingredients 22
Difficulty Medium
Setting

Nutritional content

Per 100g | For Whole Recipe

Kilojoule (kJ) 640,07
Kilocalories (kcal) 153,94
Carbohydrates (g) 2,93
Protein (g) 7,90
Total Fat (g) 10,00
Saturated fat (g) 5,43
Trans fat (g) 0,13
Monounsaturated fat (g) 3,04
Polyunsaturated fat (g) 0,57
Cholesterol (mg) 22,47
Starch (g) 0,09
Mono + disaccharide (g) 1,95
Water (g) 40,04
Sugar alcohols (g) 0
Sugars, added (g) 0
Salt (g) 0,55
Fiber (g) 10,38
Alcohol (g) 0
Retinol (µg) 47,62
Betakaroten (µg) 469,62
Vitamin A (RAE) 86,66
Vitamin D (µg) 0,64
Vitamin E (alfa-TE) 1,03
Tiamin (mg) 0,03
Riboflavin (mg) 0,06
Niacin (mg) 1,60
Vitamin B6 (mg) 0,21
Folat (µg) 20,46
Vitamin B12 (µg) 0,29
Vitamin C (mg) 20,67
Calcium (mg) 8,85
Iron (mg) 0,78
Sodium (mg) 212,77
Potassium (mg) 220,65
Magnesium (mg) 13,97
Zinc (mg) 0,95
Selenium (µg) 1,85
Copper (mg) 2,09
Phosphorus (mg) 61,79
Iodine (µg) 9,72

Allergies

Gluten No
Milk Yes
Lactose Yes
Shellfish No
Nuts No
Citrus fruits Yes
Egg No
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

Thank You!

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Allergies:

Facts

Nutritional content

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