Ablelab - Be your best - Low-carb nut bread

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Quick facts ( view all )

per 100g

CARBS

2,38g

FAT

39,71g

PROTEIN

15,23g

Allergies:

Nuts, Egg, Sesame, Histamine

Review(s)

Tags:

keto, low-carb, meat-free, bread

How many eating?

+ -

Ingredients

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6 stykk Egg, rå Eggs
100 gram Hasselnøtter Hazelnuts
to taste Havsalt Salt
100 gram Linfrø, knuste Flax seeds
100 gram Mandler Almonds
2 tbsp Olivenolje, Extra Virgin, Jomfruolje Olive Oil
100 gram Sesamfrø, uten skall Sesame seeds
100 gram Valnøtter Walnuts

Preparation

Translate text

This recipe is by chef Thomas Rode Andersen and he uses the nuts whole, but I think the bread tastes even better if you grind the nuts. Try it out and see how coarse you would like it to be.

1. Mix all ingredients in a bowl before putting it in a loaf pan.
2. Then put the pan into the oven at 160C / 320F for 1 hour.

Enjoy the bread fresh out of the oven with butter. It is recommended :)

Comments

1 Comment | Atle and 5 others like this.

Atle · 11.05.2015

Lagde knekkebrødversjonen da jeg ikke hadde noen form. Det fungerte meget bra. Lot alt være helt (nøtter, frø) så ble ikke noe oppvask av stavmixer el. heller. Brukte bløtlagte nøtter og frø så væskemengden måtte tipasses deretter. Alt strødd ut på et bak
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2 vote ups

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1 review found.

Steinar Larsen

(Expert user)
Dette er brødet jeg stort sett lager. Tar bare 5 minutter å blande sammen ingrediensene (samme tiden det tar for ovnen å bli varm). Brødet metter også godt, men pass på å skjære tynne skiver ellers blir det litt vel kraftig.
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Main Numbers:

Carbohydrates (g) :

2,38g / 100g

Protein (g) :

15,23g / 100g

Total Fat (g) :

39,72g / 100g

Allergies:

Nuts

Egg

Sesame

Histamine

Facts

Serves 20
Time 40 - 60
Number of ingredients 8
Difficulty Simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Kilojoule (kJ) 1831,60
Kilocalories (kcal) 443,87
Carbohydrates (g) 2,38
Protein (g) 15,23
Total Fat (g) 39,72
Saturated fat (g) 4,74
Trans fat (g) 0
Monounsaturated fat (g) 17,79
Polyunsaturated fat (g) 14,88
Cholesterol (mg) 161,16
Starch (g) 0,52
Mono + disaccharide (g) 1,86
Water (g) 31,69
Sugar alcohols (g) 0
Sugars, added (g) 0
Salt (g) 0,14
Fiber (g) 7,85
Alcohol (g) 0
Retinol (µg) 82,50
Betakaroten (µg) 6,05
Vitamin A (RAE) 82,97
Vitamin D (µg) 1,46
Vitamin E (alfa-TE) 7,76
Tiamin (mg) 0,47
Riboflavin (mg) 0,38
Niacin (mg) 1,77
Vitamin B6 (mg) 0,29
Folat (µg) 80,31
Vitamin B12 (µg) 0,88
Vitamin C (mg) 0,93
Calcium (mg) 116,41
Iron (mg) 3,39
Sodium (mg) 61,23
Potassium (mg) 402,79
Magnesium (mg) 158,67
Zinc (mg) 2,73
Selenium (µg) 8,80
Copper (mg) 0,74
Phosphorus (mg) 380,42
Iodine (µg) 22,06

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts Yes
Citrus fruits No
Egg Yes
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame Yes
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine Yes
Thiols No

Thank You!

Main Numbers:

Allergies:

Facts

Nutritional content

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