Ablelab - Be your best - Christmas porridge made of nuts

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Quick facts ( view all )

per 100g

CARBS

3,63g

FAT

39,03g

PROTEIN

10,46g

Allergies:

Nuts, Sesame, Histamine

Review(s)

Tags:

keto, low-carb, porridge, christmas

How many eating?

+ -

Ingredients

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1 deciliter Go-tan kokosmelk Coconut cream / milk
30 gram Hasselnøtter Hazelnuts
15 gram Linfrø, knuste Flax seeds
30 gram Mandler Almonds
15 gram Sesamfrø, uten skall Sesame seeds
30 gram Valnøtter Walnuts

Preparation

Translate text

During Christmas, it's a Norwegian custom to eat rice cream porridge which is not exactly keto. So here is a simple keto and milk-free alternative.

Chop nuts (Almonds, walnuts, hazelnuts)and boil it with coconut milk together with seeds.
Put it in a saucepan with seeds and add coconut milk so it covers the nuts and seeds.
Add a little salt (optional) and bring to boil
Serve with butter, cinnamon and keto sweetener like Sukrin Gold

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1 review found.

Steinar Larsen

(Expert user)
Fikk lange og sultne blikk fra middagsbordet på juleaften fra de som spiste riskrem når jeg koste meg med denne :) Veldig enkel og lage, og en fantastisk god grøt
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Main Numbers:

Carbohydrates (g) :

3,64g / 100g

Protein (g) :

10,47g / 100g

Total Fat (g) :

39,03g / 100g

Allergies:

Nuts

Sesame

Histamine

Facts

Serves 2
Time 0 - 20
Number of ingredients 6
Difficulty Very simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Kilojoule (kJ) 1743,07
Kilocalories (kcal) 420,89
Carbohydrates (g) 3,64
Protein (g) 10,47
Total Fat (g) 39,03
Saturated fat (g) 9,95
Trans fat (g) 0
Monounsaturated fat (g) 13,79
Polyunsaturated fat (g) 0
Cholesterol (mg) 0
Starch (g) 0,51
Mono + disaccharide (g) 1,76
Water (g) 2,66
Sugar alcohols (g) 0
Sugars, added (g) 0
Salt (g) 0
Fiber (g) 6,55
Alcohol (g) 0
Retinol (µg) 0
Betakaroten (µg) 4,36
Vitamin A (RAE) 0,34
Vitamin D (µg) 0
Vitamin E (alfa-TE) 5,85
Tiamin (mg) 0,32
Riboflavin (mg) 0,19
Niacin (mg) 1,47
Vitamin B6 (mg) 0,23
Folat (µg) 49,36
Vitamin B12 (µg) 0
Vitamin C (mg) 1,02
Calcium (mg) 0
Iron (mg) 2,16
Sodium (mg) 7,18
Potassium (mg) 337,70
Magnesium (mg) 130,43
Zinc (mg) 1,83
Selenium (µg) 1,43
Copper (mg) 0,66
Phosphorus (mg) 247,98
Iodine (µg) 3,82

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts Yes
Citrus fruits No
Egg No
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame Yes
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine Yes
Thiols No

Thank You!

Main Numbers:

Allergies:

Facts

Nutritional content

Allergies

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