Ingredients Home » Flour and Rice » Squashfrø, gresskarfrø
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Quick facts ( view all )
per 100g
FAT
49,00g
CARBS
12,50g
PROTEIN
30,20g
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 2589
  • Kilocalories (kcal) 624
  • Total Fat (g) 49
  • Saturated fat (g) 8,6
  • Carbohydrates (g) 12,5
  • Protein (g) 30,2
  • Sugars (g) 0,0
  • Salt (g) 0,0
  • Fiber (g) 6
  • Trans fat (g) 0,0
  • Monounsaturated fat (g) 16,2
  • Polyunsaturated fat (g) 21
  • Cholesterol (mg) 0,0
  • Starch (g) 11,4
  • Mono + disaccharide (g) 1,1
  • Water (g) 5
  • Alcohol (g) 0,0
  • Retinol (µg) 0,0
  • Betakaroten (µg) 9
  • Vitamin A (RAE) 1
  • Vitamin D (µg) 0,0
  • Vitamin E (alfa-TE) 26
  • Tiamin (mg) 0,27
  • Riboflavin (mg) 0,15
  • Niacin (mg) 5
  • Vitamin B6 (mg) 0,14
  • Folat (µg) 58
  • Vitamin B12 (µg) 0,0
  • Vitamin C (mg) 2
  • Calcium (mg) 46
  • Iron (mg) 8,8
  • Sodium (mg) 7
  • Potassium (mg) 809
  • Magnesium (mg) 592
  • Zinc (mg) 7,8
  • Selenium (µg) 2
  • Copper (mg) 1,34
  • Phosphorus (mg) 1233
  • Iodine (µg) 0
Allergies
  • Gluten No
  • Milk No
  • Lactose No
  • Shellfish No
  • Nuts No
  • Citrus fruits No
  • Egg No
  • Fish No
  • Drupes No
  • Peanuts No
  • Soy No
  • Celery No
  • Mustard No
  • Sesame No
  • Lupin No
  • Clams No
  • Peas No
  • Beans No
  • Lentils No
  • Sulphur dioxide or sulphites No
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no
Product information
  • Organic No
  • Fairtrade No