- Set up a bench with a 45° incline and place your chest on it.
- Grasp a weight in each hand and pull them both up to the chest, squeezing the shoulder blades at the top of the movement.
- Do not let your chest come off the bench at any time during the exercise.
- Lying on a bench like this is a good way to prevent you from rounding your back while performing the movement.
- Repeat.
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