Exercises Home » Strength training » Incline Dumbbell Rows
  1. Set up a bench with a 45° incline and place your chest on it.
  2. Grasp a weight in each hand and pull them both up to the chest, squeezing the shoulder blades at the top of the movement.
  3. Do not let your chest come off the bench at any time during the exercise.
  4. Lying on a bench like this is a good way to prevent you from rounding your back while performing the movement.
  5. Repeat.