Exercises Home » Strength training » Reverse Lunge With Bicep Curl
  1. Start with your feet together, holding the dumbbells on each side.
  2. Put your right foot back in a deep lunge while bending your elbows and bringing the weights to your shoulders as in a biceps curl.
  3. Make sure your left knee is just above your ankle, and bend your right knee so that it almost touches the floor.
  4. Then put your right foot forward to return to the starting position and lower the weight back to the sides.
  5. Repeat, lunge left foot back. This counts as one rep.