- Jump up and grab the bar with your hands shoulder-width apart. The palms facing away from you.
- Hang with your arms fully extended. You can bend your legs at the knee if they touch the ground.
- Keep your shoulders back and your core muscles tight throughout the exercise.
- Then pull up.
- Pull yourself slowly up until your chin is over the bar, and then slowly downwards until your arms are extended again.
- Repeat.
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