Exercises Home » Styrketrening » Bicycle Crunch
 
 
  1. Lay down on your back of on a mat with your hands behind your head
  2. Lift your upper body together with one of the legs (as if you are curling up), and touch the knee slightly with the opposite elbow. Then, switch to your left leg - touch with the right elbow
  3. Make sure you stretch the other foot straight out, not touching the ground



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