Exercises Home » Strength training » HIIT Burpees with a Jumping Jack
  1. Start standing up with your hands along the sides
  2. Make a "jumping jack" jump. Hands up over your head as you spread your legs and return to starting position
  3. Then go down in a squat position before pushing your legs out behind you to a plank position
  4. Do a push-up
  5. Then push your legs towards you to the squat position and then to the standing position
  6. Then repeat the exercise with a new jumping jack