Exercises Home » Strength training » Squatcs with weights
  1. Tighten your core muscles. A great way is to tighten so it feels like you are pulling the navel in towards the spine.
  2. Slightly bend your hips and knees
  3. Make sure your back is straight during the entire lift
  4. Bend down until the thighs are at a 90 ° angle to the legs in the knee joint
  5. Then calmly push yourself up again until you are standing straight
  6. Repeat as many times you want
PS. It is important that you do not start too heavy with this exercise and that you have good core muscles.