- Tighten your core muscles. A great way is to tighten so it feels like you are pulling the navel in towards the spine.
- Slightly bend your hips and knees
- Make sure your back is straight during the entire lift
- Bend down until the thighs are at a 90 ° angle to the legs in the knee joint
- Then calmly push yourself up again until you are standing straight
- Repeat as many times you want
PS. It is important that you do not start too heavy with this exercise and that you have good core muscles.
