Exercises Home » Strength training » Hammercurls with dumbbells
  1. Stand upright with your legs shoulder-width apart.
  2. Have a slight bend in the knees and a straight back
  3. Hold the dumbbells in the middle of the handle or a little more towards the upper part (when lifting)
  4. Make sure your elbows are a little bit in front of your hips. This ensures that the biceps are activated throughout the exercise
  5. Then lift the dumbbells up to an angle of about 90 degrees and then down again.
  6. Exhale as you lift and inhale as you lower.
  7. Remember to stop before your arms are completely straight. You should have your biceps activated throughout the exercise.