WHAT IS IT
Melatonin (N-acetyl-5-methoxytryptamine) is a hormone secreted by the pineal gland in the brain, which is located just above the “middle brain” and is about the size of a pea.
This hormone is responsible for setting your “sleep-wake cycle” and for maintaining your body’s circadian rhythm.
Your circadian rhythm is your own personal internal clock, which runs on a 24-hour schedule, just like the day. This internal clock plays a critical role in when you fall asleep and wake up, so regulating it is critical for dealing with sleep disorders.
WHY IT SHOULD BE OF INTEREST
- Natural Sleep Aid
- Potentially Helps Treat Cancer
- Decreases Negative Menopause Symptoms
- Heart Disease Helper
- Fibromyalgia and Chronic Pain Relief
- Immune System Strengthener
- Eases Jet Lag
- Better Outcomes for Autism in Children
- May Ease Tinnitus
- Can Help Relieve Bladder Dysfunction
- Helps Relieve Stress
- Supports Production of Human Growth Hormone
- Helps Prevent Mood Disturbances
- May Help Protect the Brain
HOW TO TAKE IT
There’s currently no standard recommended melatonin dosage because people react differently to taking it. For people who are very sensitive, lower doses appear to work better.
To encourage a better night’s sleep, taking it one to two hours before bed is a common recommendation.
